3 Sauces Infused With CBD You Can Prepare

3 Sauces Infused With CBD You Can PrepareThese tasty sauces are a delicious and healthy way to include CBD in your daily routine. They are easy to prepare and taste better than anything you can buy at your local grocery store. Combine them with your favorite chips, or if you’re keeping an eye on your calories, choose fresh vegetables or sliced ​​fruit.

Before you start: adjust the CBD dosage to meet your personal needs. These recipes include a standard dose of 15mg of an oil with 4% CBD. However, this could be more or less than what you need. You can easily adjust the dosage in these recipes by changing the amount of CBD oil used in each recipe, based on what you normally take during a day.

If you want more information on dosing, read our article ” CBD dosing: Understanding the basics “.

CBD fruit sauce

Recommended portion: 30g Preparation time: 10 minutes

Ingredients:

  • 500g of Greek

plain yogurt • 45g of honey

  • 3g of cinnamon
  • 3g of vanilla extract
  • 6–8 drops of CBD oil 4% (about 15mg)
  • fruit or berries to taste

Tools:

  • medium bowl
  • measuring cups
  • large spoon for mixing

Procedure:

  1. Pour the yogurt, honey, cinnamon, vanilla and CBD oil into the bowl.
  2. Mix well.
  3. Dip the fruits in the sauce when you eat them.
  4. Refrigerate if you do not consume it immediately.

Guacamole infused with CBD

Guacamole infused with CBDRecommended portion: 15g Preparation time: 25 minutes

Ingredients:

  • 3 medium sized ripe avocados
  • 1 lime juice
  • 5g kosher or sea salt
  • 2.5g cayenne pepper
  • 6–8 drops of CBD 4% oil (about 15mg)
  • 5g of minced garlic
  • 15g of chopped coriander
  • 125g of diced onion
  • 2 Roma medium-sized diced tomatoes
  • 50g of mayonnaise or Greek yogurt

Tools:

  • bowl
  • knife
  • measuring cups
  • fork to crush
  • large spoon to mix

Procedure:

  1. Remove the seed from the avocados. Peel and cut into cubes.
  2. Put the avocados in the bowl and crush them with a fork.
  3. Incorporate CBD oil, lime juice, salt, mayonnaise or yogurt. Mix well.
  4. Add the onions, coriander and tomatoes. Stir gently.
  5. Gradually add the cayenne pepper and garlic so you can check the spiciness of the dish.
  6. Store in the fridge if you wish to serve later or if you prefer cold guacamole.

Hummus with CBD oil

Recommended portion: 30g Preparation time: 10 minutes

Ingredients:

  • 1 can of drained chickpeas
  • 3 cloves of garlic
  • 125g of parsley
  • 6–8 drops of 4% CBD oil (about 15mg)
  • 5g of kosher or marine salt
  • 75g of fresh lemon juice
  • 30g of tahini

Tools:food processor • measuring cups

Procedure:

  1. Add all the ingredients to the food processor.
  2. Blend until the hummus reaches the desired consistency.
  3. Serve within an hour or keep it in the fridge.

Guacamole infused with CBDCBD-sauces are not only healthy, they are also a fun way to take your daily dose of cannabidiol oil. After trying these basic recipes, indulge yourself with new combinations, such as adding mashed sweet potatoes to hummus or fruit sauce to create a delicious layered parfait. Guacamole is particularly versatile: popular mixes include corn, roasted pistachios, or if you are particularly adventurous, watermelon and smoked chipotles.

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