In the field of health and well-being, CBD and ketogenic diet are both highly appreciated. But are they compatible with each other? According to the research carried out to date, their benefits would seem to be complementary. In practice, CBD and the ketogenic diet, besides being similar, could create a real winning binomial.
Here’s how CBD combined with the ketogenic diet could help you feel more energetic.
What is the ketogenic diet?
The ketogenic diet involves a low consumption of carbohydrates and a high intake of fat. This diet helps burn fat more efficiently by eliminating glucose from the body and promoting a state of ketosis . Glucose (sugar) is the primary energy source of the human body. When glucose deficiency occurs, the body starts burning fat to produce energy molecules called ketones .
Carbohydrates are the main source of glucose in our diet. When we take large quantities of bread, pasta and sugars, everything that is not immediately converted into energy accumulates in the body in the form of fat. A diet low in carbohydrates and high in fat stimulates the body to enter a state of ketosis and feed itself in different ways – burning fat instead of accumulating it.
Inducing the body into a state of ketosis can be beneficial. Those who follow the ketogenic diet often declare that they feel less the stimulus of hunger and lose weight more easily. A ketogenic diet can reduce inflammation and improve insulin sensitivity. Obviously it cannot be considered a treatment against diabetes, however it can offer preventive benefits, since it reduces insulin resistance.
The advantages of CBD and the ketogenic diet
In recent years, CBD and the ketogenic diet have attracted the attention of many people. But they should not be labeled as simple fashions: they caused a sensation in the field of psycho-physical well-being for valid reasons.
Here are some of the reasons why this duo can be beneficial to our health:
There are various types of body fat: good, bad and even different colors. What we usually refer to is white adipose tissue. It is the result of excessive accumulation of calories. An excess of white fat can lead to obesity and other problems such as heart disease and metabolic disorders. The risk is greater if most of the fat is located around the abdomen.
Brown adipose tissue is a more compact source of energy. It is in fact formed by iron-rich mitochondria and, unlike white tissue, can help burn calories and fight obesity.
Some studies indicate that CBD could promote “fat browning”, or the transformation of “bad” white tissue into “good” brown fat. Research published in the journal Molecular and Cellular Biochemistry has shown that CBD increases the markers associated with browning of fat and stimulates the metabolism of lipids. Therefore, it could promote the transformation of fats into energy, amplifying the fat-burning action of the ketogenic diet.
Stimulate metabolism, control appetite
CBD could help regulate metabolism and appetite. Several studies have found that the endocannabinoid system (SEC) performs a regulatory function on food intake, metabolism and endocrine system. The latter produces the hormones that trigger the feeling of hunger. The CBD is able to influence the SEC in various ways. It could therefore keep the metabolism healthy and balanced.
The ketogenic diet produces complementary effects. It limits the absorption of glucose, stimulating the body to burn fat for energy. This diet also reduces levels of ghrelin, the hormone that stimulates the appetite. To follow this diet it is not necessary to drastically reduce calorie foods. By replacing carbohydrates with fat-rich foods you will still feel full. You can also stabilize blood sugar levels by reducing sudden changes and sudden food cravings.
Counteracting insulin resistance and metabolic disorders
A ketogenic diet can help fight insulin resistance. This disorder is linked to blood sugar levels and can lead to diseases such as type 2 diabetes. Again CBD proves to be an excellent ally of the ketogenic diet. A study published in the American Journal of Pathology showed that CBD contains a “considerable” therapeutic potential in the treatment of metabolic disorders.
Neither CBD nor the ketogenic diet is a treatment for diabetes. However, prevention tools could be useful. The studies, albeit preliminary, open the way to promising future developments.
Reduction of inflammation
Chronic inflammation is called a “silent killer” because it is associated with heart disease, cancer, diabetes — and even Alzheimer’s disease. These are just some of the serious pathologies associated with persistent inflammation.
The good news is that CBD and ketogenic diet seem to generate anti-inflammatory effects. They could even exploit a similar mechanism of action. Some researches have found that CBD and ketosis can suppress cytokines, proteins that signal the body’s inflammatory response. The combination of CBD supplements and a ketogenic diet could help regulate the immune system and reduce inflammation.
Protective action on heart and brain
Countering chronic inflammation is essential for maintaining a healthy heart and brain. In this particular situation, CBD and ketogenic diet seem to support each other.
A 2018 article in the journal Surgical Neurology International shows that CBD increases the levels of the adenosine neurotransmitter. High amounts of adenosine are associated with a decrease in inflammation and neuroprotective effects. The investigations also show that the CBD is able to protect the endothelial cells lining the coronary arteries. In essence, CBD can potentially support heart and brain health.
Let us not forget also in this case the contribution of the ketogenic diet. Some studies show that it can reduce levels of “bad” LDL cholesterol and increase the amount of HDL cholesterol beneficial to heart health. According to tests carried out on animal guinea pigs, this diet could also counteract the development of Alzheimer’s disease.
Both the ketogenic diet and CBD are considered promising therapies against Alzheimer’s disease and treatment-refractory epilepsy. The ketogenic diet was actually originally conceived as a treatment for epilepsy. Only in recent times has this diet become popular to lose weight and promote general well-being.
Can the CBD favor the transaction towards a state of ketosis?
For those who have just started the ketogenic diet, the use of CBD could favor the transition to a state of ketosis. The purpose of ketodieta is to stabilize blood sugar and increase energy levels. However, this does not happen immediately. When carbohydrate consumption is reduced, one may initially feel weak, irritable and even confused. The body in fact needs time to adapt, as it is used to obtaining energy from glucose. After a few days the body will start to burn fat, and to produce ketones that will provide new energy.
CBD has been extensively studied for its anxiolytic effects . This molecule could alleviate the irritability often present when starting the ketogenic diet. The scientists also noted that CBD has the potential to conciliate sleep. By acting on the endocannabinoid system, CBD could help regulate the circadian rhythm. One study has even found that CBD can counteract excessive daytime sleepiness . The substance could therefore prove useful for those suffering from fatigue during the day after starting to follow the ketogenic diet.
CBD and ketogenic diet – a promising pair
In short, is CBD and ketogenic diet a good match? It would seem so. Both produce similar results and, combined together, can amplify the overall health benefits. That said, many of the CBD research is still in the preliminary stages. Further investigations are needed to confirm its effective therapeutic potential. Fortunately, the results obtained so far are promising.
In case of doubts or pre-existing health conditions, it is preferable to consult your doctor before drastically changing your diet or starting to take supplements. In the absence of contraindications, you can follow a ketogenic diet combined with CBD oil intake . Along with an active lifestyle, these small changes can help you feel more energetic and ready to live life fully.